Charlie Simpson 1:35:30 row
21,370m
Meters
1:35:30.3
Time
2:14.0
Pace
1263
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
December 10, 2023 12:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:30.3 | 21,370m | 2:14.0 | 145 | 799 | 24 | 144 |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 23 | 140 |
| 20:00.0 | 2,241m | 2:13.8 | 146 | 802 | 24 | 144 |
| 30:00.0 | 2,238m | 2:14.0 | 145 | 800 | 24 | 145 |
| 40:00.0 | 2,228m | 2:14.6 | 143 | 793 | 24 | 144 |
| 50:00.0 | 2,227m | 2:14.7 | 143 | 792 | 24 | 141 |
| 1:00:00.0 | 2,233m | 2:14.3 | 144 | 796 | 24 | 145 |
| 1:10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 25 | 144 |
| 1:20:00.0 | 2,245m | 2:13.6 | 147 | 804 | 25 | 145 |
| 1:30:00.0 | 2,255m | 2:13.0 | 149 | 811 | 25 | 147 |
| 1:35:30.3 | 1,238m | 2:13.4 | 147 | 807 | 23 | 147 |