Sign Up

Charlie Simpson 56:22 row

12,548

Meters

56:22.2

Time

2:14.7

Pace

738

Calories

143

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate24
Drag Factor110

December 12, 2023 17:41:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
56:22.2 12,548 2:14.7 143 792 24 143
5:00.0 1,093 2:17.2 135 766 23 129
10:00.0 1,115 2:14.5 144 794 23 136
15:00.0 1,123 2:13.5 147 805 24 144
20:00.0 1,129 2:12.8 149 813 25 144
25:00.0 1,118 2:14.1 145 798 24 143
30:00.0 1,120 2:13.9 146 801 25 145
35:00.0 1,111 2:15.0 142 789 24 147
40:00.0 1,111 2:15.0 142 789 25 148
45:00.0 1,115 2:14.5 144 794 25 149
50:00.0 1,110 2:15.1 142 788 25 148
55:00.0 1,106 2:15.6 140 782 25 147
56:22.2 298 2:17.9 133 759 23 147