Charlie Simpson 56:22 row
12,548m
Meters
56:22.2
Time
2:14.7
Pace
738
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
December 12, 2023 17:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:22.2 | 12,548m | 2:14.7 | 143 | 792 | 24 | 143 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 129 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 136 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 144 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 144 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 143 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 145 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 147 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 148 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 149 |
| 50:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 148 |
| 55:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 147 |
| 56:22.2 | 298m | 2:17.9 | 133 | 759 | 23 | 147 |