Charlie Simpson 39:33 row
8,809m
Meters
39:33.6
Time
2:14.7
Pace
518
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
December 13, 2023 17:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.6 | 8,809m | 2:14.7 | 143 | 792 | 24 | 136 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 120 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 136 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 138 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 138 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 138 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 142 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 141 |
| 39:33.6 | 1,003m | 2:16.3 | 138 | 774 | 24 | 138 |