Charlie Simpson 1000m row
1,000m
Meters
4:28.2
Time
2:14.1
Pace
56
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
December 13, 2023 17:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 25 | 152 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 25 | 149 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 27 | 154 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 27 | 155 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 26 | 152 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 25 | 151 |