Charlie Simpson 46:02 row
10,007m
Meters
46:02.4
Time
2:18.0
Pace
577
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
December 15, 2023 18:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.4 | 10,007m | 2:18.0 | 133 | 758 | 23 | 134 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 131 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 138 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 138 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 135 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 135 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 136 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 135 |
| 40:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 134 |
| 45:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 134 |
| 46:02.4 | 221m | 2:21.1 | 124 | 728 | 22 | 131 |