Charlie Simpson 30:05 row
7,121m
Meters
30:05.8
Time
2:06.7
Pace
445
Calories
160
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
December 17, 2023 09:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,121m | 2:06.7 | 172 | 890 | 24 | 160 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 146 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 158 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 159 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | 165 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 164 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 166 |
| 30:05.8 | 15m | 3:13.3 | 48 | 466 | 165 |