Charlie Simpson 54:17 row
12,011m
Meters
54:17.6
Time
2:15.6
Pace
702
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
December 18, 2023 18:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:17.6 | 12,011m | 2:15.6 | 140 | 783 | 23 | 139 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 134 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 140 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 138 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 141 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 143 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 141 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 140 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 142 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 140 |
| 50:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 137 |
| 54:17.6 | 943m | 2:16.5 | 137 | 772 | 24 | 135 |