Charlie Simpson 22:22 row
5,016m
Meters
22:22.6
Time
2:13.8
Pace
297
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
December 23, 2023 16:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.6 | 5,016m | 2:13.8 | 146 | 802 | 24 | 143 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 146 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 142 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 143 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 144 |
| 22:22.6 | 527m | 2:15.2 | 141 | 786 | 24 | 141 |