Charlie Simpson 45:01 row
11,395m
Meters
45:01.6
Time
1:58.5
Pace
765
Calories
168
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
December 28, 2023 16:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.6 | 11,395m | 1:58.5 | 210 | 1023 | 26 | 168 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 155 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 | 157 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 | 162 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 27 | 166 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 27 | 173 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 | 172 |
| 35:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 27 | 174 |
| 40:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 28 | 176 |
| 45:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 28 | 175 |
| 45:01.6 | 4m | 3:20.0 | 44 | 450 | 174 |