Charlie Simpson 21:46 row
4,818m
Meters
21:46.3
Time
2:15.5
Pace
283
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
December 28, 2023 17:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.3 | 4,818m | 2:15.5 | 140 | 783 | 24 | 147 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 152 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 150 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 147 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 146 |
| 21:46.3 | 384m | 2:18.4 | 132 | 754 | 24 | 142 |