Charlie Simpson 54:17 row
12,009m
Meters
54:17.8
Time
2:15.6
Pace
703
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
December 29, 2023 17:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:17.8 | 12,009m | 2:15.6 | 140 | 782 | 24 | 141 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 142 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 142 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 140 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 136 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 140 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 140 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 139 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 143 |
| 45:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 158 |
| 50:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 140 |
| 54:17.8 | 929m | 2:18.7 | 131 | 750 | 24 | 134 |