Charlie Simpson 56:56 row
12,507m
Meters
56:56.6
Time
2:16.5
Pace
728
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
December 31, 2023 17:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:56.6 | 12,507m | 2:16.5 | 137 | 772 | 23 | 140 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 128 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 135 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 134 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 142 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 145 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 143 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 150 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 144 |
| 45:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 142 |
| 50:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 144 |
| 55:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 143 |
| 56:56.6 | 420m | 2:18.8 | 131 | 750 | 24 | 139 |