Charlie Simpson 46:03 row
10,006m
Meters
46:03.5
Time
2:18.0
Pace
576
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
January 01, 2024 19:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.5 | 10,006m | 2:18.0 | 133 | 757 | 24 | 135 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 130 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 134 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 137 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 136 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 136 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 133 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 139 |
| 40:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 135 |
| 45:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 137 |
| 46:03.5 | 229m | 2:18.6 | 131 | 751 | 23 | 136 |