Charlie Simpson 18:17 row
4,001m
Meters
18:17.6
Time
2:17.1
Pace
232
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
January 21, 2024 15:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.6 | 4,001m | 2:17.1 | 136 | 766 | 23 | 136 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 132 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 135 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 138 |
| 18:17.6 | 724m | 2:16.4 | 138 | 773 | 24 | 140 |