Charlie Simpson 49:47 row
11,005m
Meters
49:47.8
Time
2:15.7
Pace
645
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
January 21, 2024 16:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.8 | 11,005m | 2:15.7 | 140 | 781 | 24 | 140 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 141 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 138 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 131 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 138 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 143 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 143 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 142 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 141 |
| 45:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 143 |
| 49:47.8 | 1,058m | 2:16.0 | 139 | 778 | 25 | 140 |