Charlie Simpson 56:09 row
12,509m
Meters
56:09.7
Time
2:14.6
Pace
737
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
January 22, 2024 18:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:09.7 | 12,509m | 2:14.6 | 143 | 792 | 24 | 142 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 125 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 138 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 144 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 145 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 145 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 148 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 146 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 145 |
| 45:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 147 |
| 50:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 145 |
| 55:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 146 |
| 56:09.7 | 254m | 2:17.2 | 136 | 766 | 23 | 141 |