Charlie Simpson v5000m/r...11 row
15,000m
Meters
1:04:24.5
Time
2:08.8
Pace
925
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:04:24.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 1680 |
| Drag Factor | 0 |
January 25, 2024 16:30:24
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:24.5 | 15,000m | 2:08.8 | 164 | 863 | 26 | 153 |
| 23:14.5 | 5,000m | 2:19.4 | 129 | 744 | 23 | 144 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 30 | 176 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 24 | 150 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 30 | 177 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 25 | 152 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 30 | 180 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 26 | 156 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 32 | 180 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 25 | 159 |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 32 | 182 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 26 | 156 |
| r0m |
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Workout Graph
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Rowed on EXR: 5km booster - 5km booster