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Charlie Simpson v9:00/r...35 row

12,510m

Meters

52:26.0

Time

2:05.7

Pace

791

Calories

155

Heart Rate

Rest Distance0m
Rest Time
Overall Distance12,510m
Overall Time52:26.0
Average Watts176
Calories Per Hour905
Stroke Rate26
Stroke Count1360
Drag Factor0

February 28, 2024 17:49:54

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Endurance with sprints - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:26.0 12,510m 2:05.7 176 905 26 155
9:00.0 2,136m 2:06.4 173 896 24 150
0:10.0 54m 1:32.5 441 1817 42 152
1:30.0 366m 2:02.9 188 948 25 156
0:10.0 53m 1:34.3 417 1734 42 159
1:30.0 366m 2:02.9 188 948 26 160
0:10.0 52m 1:36.1 394 1654 36 161
1:30.0 362m 2:04.3 182 927 25 158
0:10.0 54m 1:32.5 441 1817 42 159
1:30.0 362m 2:04.3 182 927 25 163
0:10.0 55m 1:30.9 466 1903 48 164
1:30.0 362m 2:04.3 182 927 26 164
5:00.0 1,117m 2:14.2 145 797 24 144
0:10.0 54m 1:32.5 441 1817 42 147
1:30.0 360m 2:05.0 179 916 25 160
0:10.0 55m 1:30.9 466 1903 48 162
1:30.0 363m 2:03.9 184 932 26 163
0:10.0 56m 1:29.2 492 1992 42 165
1:30.0 363m 2:03.9 184 932 27 164
0:10.0 55m 1:30.9 466 1903 42 165
1:30.0 360m 2:05.0 179 916 26 165
0:10.0 56m 1:29.2 492 1992 42 166
1:30.0 361m 2:04.6 181 921 27 165
5:00.0 1,118m 2:14.1 145 798 25 151
0:10.0 54m 1:32.5 441 1817 42 154
1:30.0 360m 2:05.0 179 916 27 162
0:10.0 56m 1:29.2 492 1992 42 163
1:30.0 364m 2:03.6 185 937 27 165
0:10.0 56m 1:29.2 492 1992 48 166
1:30.0 361m 2:04.6 181 921 27 167
0:10.0 54m 1:32.5 441 1817 42 168
1:30.0 360m 2:05.0 179 916 27 167
0:10.0 56m 1:29.2 492 1992 48 169
1:30.0 358m 2:05.6 176 906 27 167
1:00.0 238m 2:06.0 175 901 26 166
7:26.0 1,653m 2:14.9 143 790 24 150
r0m

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