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Charlie Simpson v9:00/r...35 row

12,510

Meters

52:26.0

Time

2:05.7

Pace

791

Calories

155

Heart Rate

Rest Distance0
Rest Time
Overall Distance12,510
Overall Time52:26.0
Average Watts176
Calories Per Hour905
Stroke Rate26
Stroke Count1360
Drag Factor0

February 28, 2024 17:49:54

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Endurance with sprints - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:26.0 12,510 2:05.7 176 905 26 155
9:00.0 2,136 2:06.4 173 886 24 150
0:10.0 54 1:32.5 441 1440 42 152
1:30.0 366 2:02.9 188 960 25 156
0:10.0 53 1:34.3 417 1800 42 159
1:30.0 366 2:02.9 188 960 26 160
0:10.0 52 1:36.1 394 1080 36 161
1:30.0 362 2:04.3 182 920 25 158
0:10.0 54 1:32.5 441 1800 42 159
1:30.0 362 2:04.3 182 920 25 163
0:10.0 55 1:30.9 466 1800 48 164
1:30.0 362 2:04.3 182 920 26 164
5:00.0 1,117 2:14.2 145 792 24 144
0:10.0 54 1:32.5 441 1440 42 147
1:30.0 360 2:05.0 179 920 25 160
0:10.0 55 1:30.9 466 1440 48 162
1:30.0 363 2:03.9 184 960 26 163
0:10.0 56 1:29.2 492 1440 42 165
1:30.0 363 2:03.9 184 920 27 164
0:10.0 55 1:30.9 466 1800 42 165
1:30.0 360 2:05.0 179 920 26 165
0:10.0 56 1:29.2 492 1440 42 166
1:30.0 361 2:04.6 181 960 27 165
5:00.0 1,118 2:14.1 145 792 25 151
0:10.0 54 1:32.5 441 1440 42 154
1:30.0 360 2:05.0 179 920 27 162
0:10.0 56 1:29.2 492 1440 42 163
1:30.0 364 2:03.6 185 960 27 165
0:10.0 56 1:29.2 492 1800 48 166
1:30.0 361 2:04.6 181 920 27 167
0:10.0 54 1:32.5 441 1440 42 168
1:30.0 360 2:05.0 179 880 27 167
0:10.0 56 1:29.2 492 2160 48 169
1:30.0 358 2:05.6 176 880 27 167
1:00.0 238 2:06.0 175 900 26 166
7:26.0 1,653 2:14.9 143 774 24 150

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Workout Graph

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