Charlie Simpson v20:00/r...9 row
14,004m
Meters
59:52.8
Time
2:08.2
Pace
868
Calories
153
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 14,004m |
Overall Time | 59:52.8 |
Average Watts | 166 |
---|---|
Calories Per Hour | 870 |
Stroke Rate | 26 |
Stroke Count | 1544 |
Drag Factor | 0 |
March 12, 2024 18:21:33
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
59:52.8 | 14,004m | 2:08.2 | 166 | 870 | 26 | 153 |
20:00.0 | 4,411m | 2:16.0 | 139 | 778 | 23 | 145 |
5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 28 | 171 |
5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 149 |
5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 29 | 173 |
5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 152 |
5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 30 | 176 |
5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 155 |
5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 31 | 179 |
4:52.8 | 1,045m | 2:20.0 | 127 | 738 | 25 | 153 |
r0m |
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Workout Graph
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Rowed on EXR: 20min then 6x5 at 1:53 - 20min then 6x5 at 1:53