Charlie Simpson v20:00/r...9 row
14,004
Meters
59:52.8
Time
2:08.2
Pace
868
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,004 |
| Overall Time | 59:52.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 1544 |
| Drag Factor | 0 |
March 12, 2024 18:21:33
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:52.8 | 14,004 | 2:08.2 | 166 | 869 | 26 | 153 |
| 20:00.0 | 4,411 | 2:16.0 | 139 | 777 | 23 | 145 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1068 | 28 | 171 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 24 | 149 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1080 | 29 | 173 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 25 | 152 |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1104 | 30 | 176 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 25 | 155 |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1116 | 31 | 179 |
| 4:52.8 | 1,045 | 2:20.0 | 127 | 725 | 25 | 153 |
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Workout Graph
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Rowed on EXR: 20min then 6x5 at 1:53 - 20min then 6x5 at 1:53