Charlie Simpson v20:00/r...9 row

14,004m

Meters

59:52.8

Time

2:08.2

Pace

868

Calories

153

Heart Rate

Rest Distance0m
Rest Time
Overall Distance14,004m
Overall Time59:52.8
Average Watts166
Calories Per Hour870
Stroke Rate26
Stroke Count1544
Drag Factor0

March 12, 2024 18:21:33

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 20min then 6x5 at 1:53 - 20min then 6x5 at 1:53

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:52.8 14,004m 2:08.2 166 870 26 153
20:00.0 4,411m 2:16.0 139 778 23 145
5:00.0 1,321m 1:53.5 239 1122 28 171
5:00.0 1,086m 2:18.1 133 757 24 149
5:00.0 1,320m 1:53.6 239 1120 29 173
5:00.0 1,077m 2:19.2 130 745 25 152
5:00.0 1,332m 1:52.6 245 1143 30 176
5:00.0 1,073m 2:19.7 128 740 25 155
5:00.0 1,339m 1:52.0 249 1156 31 179
4:52.8 1,045m 2:20.0 127 738 25 153
r0m

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