Charlie Simpson v5000m/r...11 row
15,000m
Meters
1:04:58.4
Time
2:09.9
Pace
918
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:04:58.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 1708 |
| Drag Factor | 0 |
March 19, 2024 17:38:59
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:58.4 | 15,000m | 2:09.9 | 160 | 848 | 26 | 149 |
| 23:06.6 | 5,000m | 2:18.6 | 131 | 751 | 23 | 145 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 30 | 172 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 25 | 147 |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 32 | 176 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 25 | 147 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 32 | 177 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 25 | 149 |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 33 | 178 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 25 | 151 |
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 35 | 182 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 25 | 151 |
| r0m |
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Workout Graph
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Rowed on EXR: 5km booster