Charlie Simpson 5000m row
5,000
Meters
18:28.6
Time
1:50.8
Pace
363
Calories
179
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
March 26, 2024 16:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.6 | 5,000 | 1:50.8 | 257 | 1178 | 363 | 29 | 179 |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1224 | 74 | 31 | 176 |
| 3:40.3 | 2,000 | 1:50.1 | 262 | 1192 | 73 | 29 | 179 |
| 3:44.0 | 3,000 | 1:52.0 | 249 | 1157 | 72 | 29 | 179 |
| 3:45.9 | 4,000 | 1:52.9 | 243 | 1131 | 71 | 30 | 179 |
| 3:40.8 | 5,000 | 1:50.4 | 260 | 1190 | 73 | 31 | 182 |