Charlie Simpson v5:00/r...8 row
14,555m
Meters
1:00:00.0
Time
2:03.6
Pace
936
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,555m |
| Overall Time | 1:00:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 1551 |
| Drag Factor | 0 |
April 17, 2024 18:01:36
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,555m | 2:03.6 | 185 | 936 | 26 | 161 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 143 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 149 |
| 12:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 26 | 166 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | 153 |
| 12:00.0 | 3,024m | 1:59.0 | 207 | 1013 | 27 | 172 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 25 | 158 |
| 12:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 28 | 176 |
| 8:00.0 | 1,791m | 2:14.0 | 145 | 800 | 25 | 157 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 2