Charlie Simpson v5000m/r...11 row
15,000m
Meters
1:09:01.1
Time
2:18.0
Pace
871
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:09:01.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 1596 |
| Drag Factor | 0 |
April 24, 2024 17:46:20
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:01.1 | 15,000m | 2:18.0 | 133 | 757 | 23 | 131 |
| 23:06.5 | 5,000m | 2:18.6 | 131 | 751 | 22 | 129 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 23 | 136 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 23 | 134 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 23 | 136 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 23 | 135 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 23 | 134 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 24 | 136 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 23 | 135 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 23 | 137 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 24 | 137 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 24 | 138 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Full Circle - 5km booster