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Charlie Simpson v500m/r...23 row

13,000m

Meters

53:33.2

Time

2:03.5

Pace

836

Calories

158

Heart Rate

Rest Distance0m
Rest Time
Overall Distance13,000m
Overall Time53:33.2
Average Watts185
Calories Per Hour938
Stroke Rate26
Stroke Count1418
Drag Factor0

June 11, 2024 18:03:50

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 on Bled - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:33.2 13,000m 2:03.5 185 938 26 158
2:18.0 500m 2:18.0 133 758 21 124
2:15.5 500m 2:15.5 141 784 22 128
2:03.9 500m 2:03.9 184 933 25 146
2:02.5 500m 2:02.5 190 955 25 154
1:55.0 500m 1:55.0 230 1092 27 163
1:54.9 500m 1:54.9 231 1094 28 168
2:17.4 500m 2:17.4 135 764 24 148
1:54.5 500m 1:54.5 233 1102 28 165
1:54.4 500m 1:54.4 234 1104 28 173
1:54.5 500m 1:54.5 233 1102 28 170
2:27.0 500m 2:27.0 110 679 23 145
1:55.0 500m 1:55.0 230 1092 27 166
1:54.5 500m 1:54.5 233 1102 28 172
1:54.5 500m 1:54.5 233 1102 29 173
1:54.4 500m 1:54.4 234 1104 29 173
2:26.5 500m 2:26.5 111 683 24 149
1:55.5 500m 1:55.5 227 1081 29 168
1:54.9 500m 1:54.9 231 1094 29 172
1:54.5 500m 1:54.5 233 1102 29 173
2:18.9 500m 2:18.9 131 749 25 154
1:55.0 500m 1:55.0 230 1092 30 170
1:53.4 500m 1:53.4 240 1126 31 174
8:38.5 2,000m 2:09.6 161 853 26 160
r0m

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