Charlie Simpson v2000m/r...8 row
10,000
Meters
44:38.8
Time
2:13.9
Pace
595
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:38.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 0 |
June 12, 2024 18:15:05
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.8 | 10,000 | 2:13.9 | 146 | 799 | 23 | 143 |
| 8:59.5 | 2,000 | 2:14.8 | 143 | 787 | 22 | 133 |
| 1:06.9 | 250 | 2:13.8 | 146 | 807 | 22 | 136 |
| 3:20.5 | 750 | 2:13.6 | 147 | 790 | 23 | 145 |
| 1:07.0 | 250 | 2:14.0 | 145 | 859 | 23 | 145 |
| 3:20.5 | 750 | 2:13.6 | 147 | 790 | 23 | 145 |
| 8:55.5 | 2,000 | 2:13.8 | 146 | 806 | 23 | 152 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 807 | 24 | 152 |
| 13:21.5 | 3,000 | 2:13.5 | 147 | 799 | 24 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 in Boston - Pre-race Training 1