Charlie Simpson v1000m/r...10 row
10,000m
Meters
44:59.3
Time
2:14.9
Pace
591
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 44:59.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 0 |
June 17, 2024 18:34:01
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.3 | 10,000m | 2:14.9 | 142 | 789 | 23 | 143 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 23 | 134 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 23 | 139 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 22 | 141 |
| 8:01.0 | 1,800m | 2:13.6 | 147 | 805 | 23 | 146 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 22 | 146 |
| 8:06.9 | 1,800m | 2:15.2 | 141 | 786 | 23 | 147 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 21 | 150 |
| 8:10.5 | 1,800m | 2:16.2 | 138 | 776 | 23 | 148 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 23 | 151 |
| 8:06.0 | 1,800m | 2:15.0 | 142 | 789 | 23 | 150 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 5 on Bled - Aerobic Capacity 5