Charlie Simpson v1000m/r...6 row
12,000m
Meters
53:50.4
Time
2:14.6
Pace
712
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 53:50.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1227 |
| Drag Factor | 0 |
June 18, 2024 18:10:21
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:50.4 | 12,000m | 2:14.6 | 144 | 793 | 23 | 140 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 22 | 132 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 22 | 142 |
| 17:55.5 | 4,000m | 2:14.4 | 144 | 795 | 23 | 144 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 23 | 147 |
| 17:55.0 | 4,000m | 2:14.3 | 144 | 796 | 23 | 148 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 24 | 147 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 on Lake EXR - Medium Tempo 3