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Charlie Simpson v1000m/r...22 row

14,000m

Meters

1:00:00.8

Time

2:08.6

Pace

866

Calories

154

Heart Rate

Rest Distance0m
Rest Time
Overall Distance14,000m
Overall Time1:00:00.8
Average Watts165
Calories Per Hour866
Stroke Rate25
Stroke Count1527
Drag Factor0

June 19, 2024 17:55:01

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.8 14,000m 2:08.6 165 866 25 154
4:33.5 1,000m 2:16.7 137 771 23 141
4:09.5 1,000m 2:04.7 180 920 25 157
0:58.0 250m 1:56.0 224 1071 27 162
0:57.0 250m 1:54.0 236 1113 27 166
0:57.4 250m 1:54.8 231 1096 28 169
0:57.5 250m 1:55.0 230 1092 27 171
8:59.5 2,000m 2:14.8 143 790 24 152
0:58.4 250m 1:56.8 220 1055 29 159
0:58.0 250m 1:56.0 224 1071 28 168
0:57.5 250m 1:55.0 230 1092 28 170
0:57.4 250m 1:54.8 231 1096 28 168
8:57.5 2,000m 2:14.3 144 796 25 149
0:58.0 250m 1:56.0 224 1071 28 162
0:57.4 250m 1:54.8 231 1096 28 166
0:57.5 250m 1:55.0 230 1092 29 171
0:57.5 250m 1:55.0 230 1092 28 172
8:58.9 2,000m 2:14.7 143 792 25 152
0:58.0 250m 1:56.0 224 1071 28 162
0:56.9 250m 1:53.8 237 1117 28 168
0:55.5 250m 1:51.0 256 1180 29 171
0:55.5 250m 1:51.0 256 1180 29 174
9:04.4 2,000m 2:16.1 139 777 25 149
r0m

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Workout Graph

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