Charlie Simpson v5000m/r...11 row
15,000m
Meters
1:04:27.2
Time
2:08.9
Pace
925
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:04:27.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 1627 |
| Drag Factor | 0 |
June 27, 2024 18:21:29
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:27.2 | 15,000m | 2:08.9 | 163 | 862 | 25 | 149 |
| 22:26.5 | 5,000m | 2:14.6 | 143 | 793 | 22 | 138 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 28 | 171 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 23 | 146 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 29 | 174 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 24 | 150 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 30 | 175 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 24 | 150 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 32 | 176 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 24 | 148 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 33 | 177 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 24 | 147 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 5km booster in Boston - 5km booster