Charlie Simpson v10000m/r...1 row
10,000m
Meters
46:14.6
Time
2:18.7
Pace
673
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 46:14.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 1000 |
| Drag Factor | 0 |
July 19, 2024 18:58:42
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.6 | 10,000m | 2:18.7 | 131 | 751 | 26 | 127 |
| 38:21.6 | 10,000m | 1:55.0 | 230 | 1090 | 26 | 158 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 10 kilometer in Henley - 10 kilometer (a/c problem needed a quick stop but was using verified row 10km which confused the row so it was just 10km easy but can't trust the record