Charlie Simpson v5000m/r...7 row
10,057m
Meters
43:37.4
Time
2:10.1
Pace
615
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,057m |
| Overall Time | 43:37.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 1054 |
| Drag Factor | 0 |
August 07, 2024 17:44:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.4 | 10,057m | 2:10.1 | 159 | 846 | 24 | 150 |
| 23:04.5 | 5,000m | 2:18.4 | 132 | 753 | 22 | 144 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 30 | 175 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 23 | 151 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 29 | 178 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 24 | 158 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 30 | 178 |
| 0:18.5 | 57m | 2:42.2 | 82 | 581 | 16 | 175 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 5km booster on EXR World - 5km booster