Charlie Simpson v5000m/r...9 row
15,000m
Meters
1:04:01.8
Time
2:08.0
Pace
931
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:04:01.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 1582 |
| Drag Factor | 0 |
August 14, 2024 18:17:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:01.8 | 15,000m | 2:08.0 | 167 | 873 | 25 | 147 |
| 22:35.5 | 5,000m | 2:15.5 | 141 | 783 | 22 | 136 |
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 27 | 167 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 23 | 140 |
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 28 | 169 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 24 | 142 |
| 5:39.4 | 1,500m | 1:53.1 | 242 | 1131 | 29 | 172 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 24 | 144 |
| 5:35.0 | 1,500m | 1:51.6 | 251 | 1165 | 30 | 176 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 24 | 144 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4x1500-m with 1km rec for 15km total in Boston - 4x1500-m with 1km rec for 15km total