Charlie Simpson v5000m/r...6 row
10,000m
Meters
43:10.9
Time
2:09.5
Pace
614
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 43:10.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 1033 |
| Drag Factor | 0 |
September 05, 2024 18:03:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.9 | 10,000m | 2:09.5 | 161 | 854 | 24 | 146 |
| 22:57.0 | 5,000m | 2:17.7 | 134 | 761 | 21 | 118 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 29 | 174 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 23 | 150 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 29 | 178 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 24 | 151 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 30 | 178 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 5km booster on EXR World - 5km booster