Charlie Simpson v5000m/r...9 row
15,000m
Meters
1:04:35.3
Time
2:09.1
Pace
923
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:04:35.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 1662 |
| Drag Factor | 0 |
September 19, 2024 18:38:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:35.3 | 15,000m | 2:09.1 | 162 | 858 | 26 | 154 |
| 23:10.5 | 5,000m | 2:19.0 | 130 | 748 | 23 | 142 |
| 5:41.4 | 1,500m | 1:53.8 | 237 | 1117 | 28 | 175 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 24 | 150 |
| 5:40.0 | 1,500m | 1:53.3 | 240 | 1127 | 30 | 178 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 25 | 153 |
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 30 | 181 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 24 | 159 |
| 5:36.9 | 1,500m | 1:52.3 | 247 | 1150 | 31 | 185 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 25 | 164 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 4x1500-m with 1km rec for 15km total in Henley - 4x1500-m with 1km rec for 15km total