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Charlie Simpson v2500m/r...19 row

15,000

Meters

1:05:24.4

Time

2:10.8

Pace

913

Calories

151

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:05:24.4
Average Watts156
Calories Per Hour837
Stroke Rate25
Stroke Count1660
Drag Factor0

October 08, 2024 18:30:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 9x250m with 1km paddle (15km) on EXR World - 9x250m with 1km paddle (15km)

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:24.4 15,000 2:10.8 156 837 25 151
11:26.0 2,500 2:17.2 136 760 23 145
0:52.5 250 1:45.0 302 1165 31 166
4:30.9 1,000 2:15.4 141 797 24 146
0:52.5 250 1:45.0 302 1165 33 168
5:48.5 1,250 2:19.4 129 743 24 143
0:51.5 250 1:43.0 320 1258 36 170
4:38.0 1,000 2:19.0 130 751 24 148
0:50.9 250 1:41.8 332 1273 36 171
4:38.9 1,000 2:19.4 129 748 24 150
0:51.5 250 1:43.0 320 1188 35 172
4:29.5 1,000 2:14.7 143 801 24 157
0:50.4 250 1:40.8 342 1285 36 173
4:30.5 1,000 2:15.2 141 785 25 155
0:50.4 250 1:40.8 342 1285 37 174
4:33.0 1,000 2:16.5 138 778 24 158
0:49.4 250 1:38.8 363 1311 38 175
4:27.0 1,000 2:13.5 147 808 25 160
0:48.0 250 1:36.0 396 1425 40 178
8:45.0 2,000 2:11.2 155 829 25 161

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Workout Graph

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