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Charlie Simpson v2500m/r...19 row

15,000m

Meters

1:06:06.9

Time

2:12.2

Pace

903

Calories

148

Heart Rate

Rest Distance0m
Rest Time
Overall Distance15,000m
Overall Time1:06:06.9
Average Watts151
Calories Per Hour821
Stroke Rate25
Stroke Count1624
Drag Factor0

October 15, 2024 18:58:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 9x250m with 1km paddle (15km) in Boston - 9x250m with 1km paddle (15km)

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:06.9 15,000m 2:12.2 151 821 25 148
11:24.0 2,500m 2:16.8 137 770 22 135
0:52.1 250m 1:44.2 309 1364 35 161
4:35.3 1,000m 2:17.6 134 761 22 141
0:52.4 250m 1:44.8 304 1346 33 164
5:43.5 1,250m 2:17.4 135 764 22 144
0:51.9 250m 1:43.8 313 1377 35 165
4:33.4 1,000m 2:16.7 137 771 23 146
0:51.0 250m 1:42.0 330 1435 35 168
4:31.4 1,000m 2:15.7 140 782 24 151
0:50.4 250m 1:40.8 342 1476 38 168
4:36.5 1,000m 2:18.2 132 755 23 152
0:49.9 250m 1:39.8 352 1511 37 169
4:36.4 1,000m 2:18.2 133 756 23 151
0:49.0 250m 1:38.0 372 1579 40 171
4:36.4 1,000m 2:18.2 133 756 24 152
0:48.5 250m 1:37.0 383 1619 40 173
4:43.4 1,000m 2:21.7 123 723 23 150
0:46.0 250m 1:32.0 449 1846 42 174
9:15.4 2,000m 2:18.8 131 749 24 149
r0m

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