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Charlie Simpson v2500m/r...19 row

15,000m

Meters

1:05:42.2

Time

2:11.4

Pace

909

Calories

149

Heart Rate

Rest Distance0m
Rest Time
Overall Distance15,000m
Overall Time1:05:42.2
Average Watts154
Calories Per Hour830
Stroke Rate25
Stroke Count1673
Drag Factor0

November 14, 2024 18:37:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 9x250m with 1km paddle (15km) in Henley - 9x250m with 1km paddle (15km)

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:42.2 15,000m 2:11.4 154 830 25 149
11:41.0 2,500m 2:20.2 127 737 22 136
0:52.5 250m 1:45.0 302 1340 32 159
4:29.0 1,000m 2:14.5 144 795 24 143
0:50.5 250m 1:41.0 340 1469 36 167
4:32.0 1,000m 2:16.0 139 778 23 144
0:49.4 250m 1:38.8 363 1548 40 170
4:33.5 1,000m 2:16.7 137 771 24 143
0:50.5 250m 1:41.0 340 1469 36 169
4:33.5 1,000m 2:16.7 137 771 24 147
0:50.0 250m 1:40.0 350 1504 38 170
4:30.5 1,000m 2:15.2 141 786 24 148
0:49.5 250m 1:39.0 361 1541 38 171
4:30.0 1,000m 2:15.0 142 789 25 151
0:48.4 250m 1:36.8 386 1628 40 173
4:34.0 1,000m 2:17.0 136 768 25 151
0:47.5 250m 1:35.0 408 1704 43 175
4:39.4 1,000m 2:19.7 128 741 24 152
0:46.0 250m 1:32.0 449 1846 43 177
10:15.0 2,250m 2:16.6 137 771 25 154
r0m

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