Charlie Simpson v2500m/r...19 row
15,000m
Meters
1:06:58.4
Time
2:13.9
Pace
893
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:06:58.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 1674 |
| Drag Factor | 0 |
November 17, 2024 14:19:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:58.4 | 15,000m | 2:13.9 | 146 | 801 | 25 | |
| 11:18.0 | 2,500m | 2:15.6 | 140 | 783 | 23 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 34 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 23 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 33 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 23 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 36 | |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 24 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 36 | |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 24 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 36 | |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 24 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 36 | |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 24 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 39 | |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 24 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 38 | |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 24 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 41 | |
| 10:34.9 | 2,250m | 2:21.0 | 125 | 728 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 9x250m with 1km paddle (15km) on EXR World - 9x250m with 1km paddle (15km)