Jon Ellis 5000m row
5,000m
Meters
20:18.9
Time
2:01.8
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 122 |
April 28, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.9 | 5,000m | 2:01.8 | 193 | 965 | 27 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 26 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 27 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 27 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 28 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 29 |
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Workout Graph
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