Mate Dukic 4x3:00/1:00r SkiErg
2,307m
Meters
12:00.0
Time
2:36.0
Pace
121
Calories
130
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,366m |
| Overall Time | 16:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 56 |
| Stroke Count | 669 |
| Drag Factor | 90 |
February 14, 2019 10:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,307m | 2:36.0 | 92 | 617 | 56 | 130 |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 37 | 126 |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 62 | 131 |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 61 | 136 |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 63 | 128 |
| r59m |
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Workout Graph
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