Mate Dukic v1:40/0:20r...9 row
2,869m
Meters
15:00.0
Time
2:36.8
Pace
154
Calories
106
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,002m |
| Overall Time | 19:40.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 122 |
February 12, 2019 20:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,869m | 2:36.8 | 91 | 612 | 30 | 106 | |
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 35 | 122 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 285m | 2:55.4 | 65 | 523 | 28 | 107 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 321m | 2:35.7 | 93 | 618 | 32 | 107 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 273m | 3:03.1 | 57 | 496 | 26 | 104 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 320m | 2:36.2 | 92 | 615 | 29 | 87 | |
| r: 2:00 | 7m | ||||||
| 1:40.0 | 322m | 2:35.2 | 93 | 621 | 30 | 105 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 314m | 2:39.2 | 87 | 598 | 30 | 105 | |
| r: 0:20 | 7m | ||||||
| 1:40.0 | 317m | 2:37.7 | 89 | 606 | 30 | 105 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 320m | 2:36.2 | 92 | 615 | 30 | 106 | |
| r: 0:20 | 16m | ||||||
| r133m |
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Workout Graph
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