Mate Dukic v2000m/3:00r...4 row
5,000m
Meters
26:44.0
Time
2:40.4
Pace
263
Calories
111
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 38:44.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 30 |
| Stroke Count | 780 |
| Drag Factor | 122 |
February 11, 2019 17:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:44.0 | 5,000m | 2:40.4 | 85 | 591 | 30 | 111 | |
| 11:11.2 | 2,000m | 2:47.8 | 74 | 554 | 28 | 87 | |
| r: 3:00 | 22m | ||||||
| 8:05.2 | 1,500m | 2:41.7 | 83 | 584 | 29 | 88 | |
| r: 3:00 | 18m | ||||||
| 5:10.8 | 1,000m | 2:35.4 | 93 | 620 | 30 | 96 | |
| r: 3:00 | 14m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 32 | 126 | |
| r: 3:00 | 20m | ||||||
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.