Mate Dukic v200m/1:40r...10 row
2,000m
Meters
8:50.0
Time
2:12.5
Pace
23
Calories
| Rest Distance | 2,325m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,325m |
| Overall Time | 25:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
October 26, 2018 17:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 30 | |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 33 | |
| r: 1:40 | 264m | |||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:40 | 245m | |||||
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 31 | |
| r: 1:40 | 218m | |||||
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 30 | |
| r: 1:40 | 232m | |||||
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 32 | |
| r: 1:40 | 197m | |||||
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 30 | |
| r: 1:40 | 245m | |||||
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 30 | |
| r: 1:40 | 218m | |||||
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 30 | |
| r: 1:40 | 219m | |||||
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 32 | |
| r: 1:40 | 242m | |||||
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 30 | |
| r: 1:40 | 245m | |||||
| r2,325m |
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Workout Graph
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