Mate Dukic 30:07 row
5,337m
Meters
30:07.5
Time
2:49.3
Pace
275
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
October 26, 2018 10:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,337m | 2:49.3 | 72 | 548 | 23 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 26 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 26 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 27 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 27 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 27 |
| 30:07.0 | 26m | 2:14.6 | 143 | 793 | 8 |
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Workout Graph
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