Mate Dukic 30:00 row
5,097m
Meters
30:00.0
Time
2:56.5
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
October 25, 2018 18:32:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,097m | 2:56.5 | 64 | 518 | 25 |
| 6:00.0 | 1,004m | 2:59.2 | 61 | 509 | 25 |
| 12:00.0 | 982m | 3:03.2 | 57 | 495 | 23 |
| 18:00.0 | 1,023m | 2:55.9 | 64 | 521 | 25 |
| 24:00.0 | 1,053m | 2:50.9 | 70 | 541 | 26 |
| 30:00.0 | 1,036m | 2:53.7 | 67 | 529 | 26 |
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Workout Graph
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