Mate Dukic 30:00 row
5,164m
Meters
30:00.0
Time
2:54.2
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
October 23, 2018 08:23:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,164m | 2:54.2 | 66 | 527 | 25 |
| 6:00.0 | 1,018m | 2:56.8 | 63 | 517 | 25 |
| 12:00.0 | 956m | 3:08.2 | 52 | 480 | 23 |
| 18:00.0 | 1,019m | 2:56.6 | 63 | 518 | 25 |
| 24:00.0 | 1,063m | 2:49.3 | 72 | 548 | 26 |
| 30:00.0 | 1,109m | 2:42.3 | 82 | 581 | 26 |
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Workout Graph
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