Mate Dukic 30:00 row
5,051m
Meters
30:00.0
Time
2:58.1
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
October 16, 2018 08:13:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,051m | 2:58.1 | 62 | 512 | 24 |
| 6:00.0 | 977m | 3:04.2 | 56 | 492 | 24 |
| 12:00.0 | 921m | 3:15.4 | 47 | 461 | 21 |
| 18:00.0 | 981m | 3:03.4 | 57 | 494 | 24 |
| 24:00.0 | 1,073m | 2:47.7 | 74 | 555 | 25 |
| 30:00.0 | 1,098m | 2:43.9 | 79 | 573 | 26 |
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Workout Graph
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