Mate Dukic 30:00 row
4,424m
Meters
30:00.0
Time
3:23.4
Pace
221
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
October 11, 2018 08:44:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,424m | 3:23.4 | 42 | 443 | 22 |
| 6:00.0 | 688m | 4:21.6 | 20 | 367 | 18 |
| 12:00.0 | 822m | 3:38.9 | 33 | 414 | 20 |
| 18:00.0 | 965m | 3:06.5 | 54 | 485 | 24 |
| 24:00.0 | 951m | 3:09.2 | 52 | 477 | 24 |
| 30:00.0 | 997m | 3:00.5 | 59 | 504 | 25 |
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Workout Graph
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