Mate Dukic v500m/2:00r...5 row
5,000m
Meters
26:35.7
Time
2:39.5
Pace
26
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 38:35.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
October 10, 2018 18:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.7 | 5,000m | 2:39.5 | 86 | 596 | 27 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 29 | |
| r: 2:00 | 20m | |||||
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 27 | |
| r: 3:00 | 29m | |||||
| 11:00.7 | 2,000m | 2:45.1 | 78 | 567 | 26 | |
| r: 4:00 | 18m | |||||
| 5:25.3 | 1,000m | 2:42.6 | 81 | 579 | 27 | |
| r: 3:00 | 13m | |||||
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 28 | |
| r80m |
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Workout Graph
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