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Mate Dukic v0:20/1:00r...15 row

1,177

Meters

5:00.0

Time

2:07.4

Pace

11

Calories

Rest Distance2,382
Rest Time15:00.0
Overall Distance3,559
Overall Time20:00.0
Average Watts169
Calories Per Hour881
Stroke Rate28
Stroke Count446

October 09, 2018 10:54:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,177 2:07.4 169 881 28
0:20.0 69 2:24.9 115 695 27
r: 1:00 171
0:20.0 80 2:05.0 179 916 30
r: 1:00 167
0:20.0 81 2:03.4 186 940 30
r: 1:00 164
0:20.0 80 2:05.0 179 916 30
r: 1:00 159
0:20.0 78 2:08.2 166 871 30
r: 1:00 155
0:20.0 81 2:03.4 186 940 30
r: 1:00 161
0:20.0 81 2:03.4 186 940 27
r: 1:00 162
0:20.0 80 2:05.0 179 916 27
r: 1:00 158
0:20.0 79 2:06.5 173 893 27
r: 1:00 162
0:20.0 76 2:11.5 154 828 27
r: 1:00 152
0:20.0 85 1:57.6 215 1039 30
r: 1:00 157
0:20.0 77 2:09.8 160 849 30
r: 1:00 148
0:20.0 75 2:13.3 148 808 27
r: 1:00 160
0:20.0 80 2:05.0 179 916 30
r: 1:00 158
0:20.0 76 2:11.5 154 828 30
r: 1:00 148
r2,382

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Workout Graph

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