Mate Dukic v0:20/1:00r...15 row
1,177m
Meters
5:00.0
Time
2:07.4
Pace
11
Calories
| Rest Distance | 2,382m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,559m |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
October 09, 2018 10:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 171m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 167m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
| r: 1:00 | 164m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 159m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 155m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
| r: 1:00 | 161m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 162m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 158m | |||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | |
| r: 1:00 | 162m | |||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 152m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 157m | |||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 148m | |||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | |
| r: 1:00 | 160m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 158m | |||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | |
| r: 1:00 | 148m | |||||
| r2,382m |
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Workout Graph
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